Vitamin B Complex consists of eight vital vitamins that play a definitive role in cell metabolism, immunity and nervous system functions. It consists of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide or Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine or Pyridoxamine), Vitamin B7 (Biotin), Vitamin B9 (Folic acid) and finally Vitamin B12 (Cobalamins or Cyanocobalamin).
A key benefit of this unique complex is the production of energy. Glucose is made from the carbohydrates that we consume with the assistance of Vitamin B1. Other vitamins, B2, B3, B5, B6 and Biotin then help convert this into energy. A deficiency in these vitamins often causes a person feel fatigued.
Vitamin B complex also aids in reducing anxiety and stress. Believed to be extremely useful in helping to relieve the symptoms that a hectic everyday life can create, a large majority of people who suffer from stress or anxiety find it difficult to sleep. Several vitamins within the complex help the sufferer to regain a normal sleep pattern and alleviate sleep issues. We all know that feeling refreshed after a restful night’s sleep is a great starting ground for ensuring a good day lies ahead.
A healthy digestion system is another benefit of this complex. It aids in breaking down carbohydrates, proteins and fats more efficiently by assisting in the production of the acid which is responsible for this. Severe digestion problems could appear if you were to have a deficiency in certain B vitamins.
Yet another benefit of the complex is the promotion of a healthy nervous system. Vitamins B1, b6 and B12 are involved with the regulation and correction of the system, including the way in which your brain functions. Vitamin B5 assists with substances produced to regulate your hormones and nerves and B9 helps in a pregnancy with the prevention of certain defects to the growing baby.
By taking a Vitamin B Complex supplement you will not only gain a myriad of physical health benefits but also feel fantastic in yourself. As always, eating a variety of healthy foods such as bananas, whole grains, and beans that are packed with B vitamins will help too. Think Natural are currently offering 50% off these packs!
Tags: vitamin B, vitamin b complex, Vitamins
November 29, 2011 at 3:50 pm |
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